Can you lose 100 pounds in 6 months

Transformation Tuesday: How one man lost 100 pounds in 6 months

Daniel Ramos has struggled with his weight nearly all his life.

Hes been on both ends of the spectrum. In his early and mid-teens, he battled anorexiaonly to then become obese in his early 20s. Eventually, Ramos got fed up with his appearance, tired of constantly buying bigger clothes, and was embarrassed that his belly was blocking the steering wheelit was time for a quality change.

In just six short months, Ramos committed himself to conscious eating and an aggressive training plan to drop 100lbs.

In this weeks Mens Fitness Transformation Tuesday video interview, Ramos opens up about the tipping point that led to the transformation. He also details his training plan, and shares his advice to others fighting the same struggle.

Follow @Mr.DanielRamos on Instagram.

Have you lost a ton of weight, or gained piles of muscle? Follow and DM Mike Simone on Instagram at @Mike_Simone.

Daily Peloton Workouts Helped Me Lose 100 Pounds in 6 Months and Get Fit

In nursing school, I was determined to graduate first in my class. I was so determined that my health became an afterthoughtI still went to the gym, but not consistently, and mostly I did strength exercises, without any cardio. I did finish first in my class, but in two years I went from 240 to 311 pounds. I was 25 years old at my heaviest.

After graduation I realized I needed to rein in my weight. I had a few options, but my friend owned a Peloton. Id tried it before and found it really didnt work for me. This time, though, I decided to give it a week and see what happened. I started out with a progress picture to see how much Id changed. At the end of those seven days, Id lost 16 pounds.

The experience really changed my mind about working out. My whole life I had the false belief that getting in shape required being sore. With the Peloton workouts, I wasnt getting sore or hurt. I was amazed that I lost that much weight and felt great doing it.

My plan was to work out every single day, even if it was just 20 minutes. And if I could only do those 20 minutes, I was determined to give it my all. I was still strength training, too; Id just finally recognized the importance of consistent cardio workouts. I still ate whatever I wanted, but I was burning way more calories and found my appetite wasnt as big.

Over the next 6 months, I lost 106 pounds; my waist went from 51 inches to 34 inches. Cardio was genuinely fun, and progress pics and tracking my shrinking waist kept me motivated. I went from running painful, 12-minute miles to doing a 5K in under 24 minutes.

It wasnt until I started losing weight I realized how out of shape Id really been. Id felt strong while weight-training, but my knees and back were always in pain. I dropped pounds and that pain went awayI started sleeping better, too; my obstructive sleep apnea went away, as did my high blood pressure. I started to think, How much could I test this body?

Everyone was shocked by my transformation. People who know me now see pictures of me at my heaviest and dont believe its the same person. My family was very proud of me.

I signed up for a half-marathon that was canceled because of the pandemic, so my training buddy and I decided to just run it ourselves. Im looking ahead to doing a full marathon when things get back to normal. I want to continue this healthy lifestyle. I am just having fun with it at this point!

For me, finding a fun way to exercise really made a difference. Mine was Peloton, but yours could be anything. Taking progress pics, measurements, and weighing myself helped me recognize the gains Id made and keep from getting discouraged. Finally, I just tried to stay consistentand its a whole lot easier to stay consistent when youre actually having fun. As told to Jesse Hicks

'Saying yes': The 10 small changes that helped 10 people lose 100 pounds

Whether its five pounds or 150 pounds, losing weight is tough. Its so easy to become overwhelmed by what diet to pick, how to exercise and if a rest day is needed. It's all so confusing. Those who successfully lose weight often do so by taking things one day at a time and making gradual changes. These 10 people lost a combined 1,726.5 pounds and share what small changes worked for them.

1. Eat smaller portions.

After his grandfather underwent triple bypass surgery, Joaquin Rodriguez evaluated his own health and decided to lose some weight. At first, the 30-year-old from Corpus Christi, Texas was unhappy about adding in a bunch of vegetables or low-fat foods. So he simply started eating smaller portions.

I tried dieting a lot before and that just never really worked out, Rodriquez told TODAY. So I figured it has to be (eating) less. I have to cut.

Smaller portion sizes helped Rodriguez lose about 100 pounds.

2. Find exercise that you love.

When Bryan Hurleys son turned one and started exploring, Hurley realized he wanted to be more active and decided to lose weight. He eliminated alcohol and added healthier foods into his diet, but finding Power Zone Training on Peloton really boosted his weight loss. The program encourages riders to bike at their highest possible output for an hour. While that might seem grueling to some, Hurley loved it and it helped him lose 185 pounds to weigh 180.

I kind of overshot, he told TODAY. I was originally trying to get down to 250. Now Im so addicted to cycling, its tough to gain anything back but Im doing a lifting routine to try to get some of the mass back.

3. Have the family help.

Prior to his 37th birthday, Josh Gretz reflected on his life and realized how he saw himself was not how he looked. He still thought that he was athletic but he weighed 350 pounds. He made some healthy changes thanks to a deal he made with his children. The deal? Gretz put money aside for a vacation and every day he didnt exercise for at least 20 minutes, he took money from the pot.

Having the support structure of family was amazingly important, he told TODAY. The kids were always reminding me that I have to go do something or they would lose money in the vacation fund."

It worked Gretz lost 190 pounds to weigh 160 pounds in a little over a year.

4. Reconsider your relationship with food.

At 65, Judy Wilson weighed over 431 pounds, her heaviest weight. After attending Queendom Bootcamp, a local 21-day eating program, she started incorporating healthier habits into her life. In four years, she lost 200 pounds. One thing that helped her was redefining her relationship with food.

It starts with your thinking, Wilson, 70 of Monroe, Louisiana, told TODAY. Look at food not as a crutch, not as something to celebrate with. You can celebrate with a pedicure. You dont have to go pig out.

5. Find your why.

In 2018, Laura McNemees son Jacob, who has severe autism, ran away and McNemee worried she wouldnt be able to catch him because she felt out of shape at 300 pounds. After that she promised herself to walk every day for two weeks, which started her weight-loss journey. Finding her motivation, helped her lose 137 pounds.

You have to find your why. In the beginning, Jacob was my why. Hes still my why. But it also evolved into finding myself again, wanting to be happier and wanting me to be the old me again, she told TODAY.

6. Skip the extra cocktail.

While Frank Wells lost 200 pounds from diet alone, he wasnt fit and he felt stuck at 220 pounds. After landing a job at Cyclebar, he started taking spin classes. It was tough, but he kept doing it. And, he found that skipping extra cocktails also boosted his weight loss. In total, Wells lost 240 pounds.

You dont realize how many calories are in a whiskey and PBR, he told TODAY.

7. Surround yourself with supporters.

After a bad breakup three years ago, Stephen Vysocky found himself hiding out in his apartment. At 480 pounds, he felt like he was too big to enjoy many activities. But then his roommate sat him down for a chat.

We had a real heart-to-heart conversation where he was like, Stephen, youre pretty much going to die if you dont make a change in your life The only person that can make that change is you, the 34-year-old from Riverside, California, told TODAY. Hes like, I got a gym membership and I want to take you.

After going to the gym became a habit, his other roommate taught him to cook healthy meals. Their support helped him lose 240 pounds to weigh 265 pounds.

8. Follow a simple mantra.

When Alli Neff gained 15 pounds in the beginning of the COVID-19 pandemic, she knew it was time to focus on developing healthier habits to lose some weight. She started posting on TikTok for accountability and recalled a mantra that she learned at Hilton Head Health, a residential weight loss and wellness facility in South Carolina.

Unwise, better, best, Neff told TODAY. Its basically looking at the options in front of you maybe its a salad, a grilled chicken sandwich and a pizza and you look at your choices and pick whats maybe not the best option, but is at least a better option.

Following unwise, better, best helped Neff lose 100 pounds.

9. Set goals that feel right for you.

When Roxanne Mullenberg started a walking challenge with her colleagues, she wanted to cultivate healthy habits. She had just received medication to help her underactive thyroid and hoped that walking more might help her lose some weight. But she never set a goal weight.

I said, My goal is to drop a couple of sizes and just feel better about myself, she said. That was 100% my goal and it still remains to this day. It was never going to be about the number on the scale.

She lost 149.5 pounds and shed a few dress sizes, too.

10. Saying yes.

So often people think of weight loss in terms of what they give up. But during Andrew Crockett's weight loss, he considered what he gained.

I didnt focus on what I was giving up, Crockett told TODAY. I found myself focusing on what I was going to say yes to. Im going to say yes to five more minutes on the treadmill Im saying, 'yes to one more block as I walk the dog. Im saying, yes to this one healthy meal today.

Saying yes to more exercise and health foods helped Crockett lose 185 pounds in four years.

5 Steps to Losing 100 Pounds in 6 Months (2020 Guide)

Losing 100 Pounds is Not a Joke. But If You are Smart Enough to Transform Your Lifestyle then Its Not That Tough. In order to Lose weight, You Have to Consume Fewer Calories then You are Able to Burn in a Day

You Dont Need to Starve Yourself. You Just Need to Find a Balance Between Diet and Training that Promotes Weight Loss and Good Health

It Doesnt Matter How Much Weight you are Trying to Lose. The First Few Weeks of Your Weight Loss Journey Will Be Brutal

When I Started My Weight Loss Journey, I was Overweight So, I Decided to Lose Excess Fat and Get into The Best Shape I can Be

After Going to The Gym For a Whole Year I Managed to Lose a Lot of Weight But Still, It Was Not Up to My Satisfaction

I Wanted to Have that Hollywood Physique and Aesthetic. My Training was Paying off But it Was too Slow. So, I decided to Transform My Lifestyle

Transforming My Lifestyle, Making it More Athletic and Making My Diet Weight Loss Friendly Was the Best Decision I Made

I Lost around 19.5 Lbs in the First Month Gradually Increasing My Progress

Going to The Gym Every day is Not Possible. But If You Manage to Transform Your Lifestyle then You too can Be Fit and Health all Year

Make Your Lifestyle Athletic So, that You Dont Have to Go to the Gym to Stay Fit and Lose 100 Pounds

5 Steps to Losing 100 Pounds

These 5 Steps will Let You Lose Weight only If You are Willing to Change. Most People Dont Want to Change, They Just Want to reassure themselves

Willingness to Change is Not Enough, You must Take Actions that are Painful. Remember, Motivation will Get You Started But Habits Will Keep You Moving till You Reach Your Goal

You Must Work For Your Goals with Utmost Priority. Losing 100 Pounds is Not Something that You Desire, It Should Be Something You Work For Every day. Following the Right Diet and Lifestyle Should Be Your Top Priority If You Truly Want to Get in Shape

When I Started My Fitness Journey, It Took Me a Year to Just Get into The Right Mindset and I Spent all The Time Feeling Bad For Myself

If You Really Want to Be Happy, Then Being in the Best Shape will Definitely Make You Happy. Tell Me Something, What are You Willing to Do to Lose 100 Pounds?

Are You Willing to Transform Your Entire Routine? Are You Willing to Train Every Single Day and Follow a Proper Diet?

If Yes, Then Let me Tell You a Secret. Losing Weight is Not That Tough. It took me around 1 Month to Lose 19.5 Pounds after a Year of Depression

Making Your Lifestyle More Athletic and Sticking with a Right Diet is All You Need to Do

Here are 10 Steps By Which You Can Transform your Lifestyle and Lose 100 Pounds in the Process. Remember You Can Either Follow these Steps and Reach Your Goal or You can Just Waste More time Feeling Bad For Yourself

Step 1: The Lifestyle Adjustment

The Very First Step is Targeted Toward Changing Your Lifestyle From Sedentary to Athletic. Most People gain Weight Because of Their Lifestyle

Changing Your Lifestyle is one of the best Thing that You Can Do in Order to Lose Weight and Be healthy

Strict Sleep Cycle: The Very First Lifestyle Change Involves Changing Your Sleep Pattern. A Study Suggest that Sleeping Less can alter Body Metabolism and can Boost Bodys ability to Store Fat

So, To Avoid Gaining Fat Due to Sleep Deprivation or oversleeping You Should Follow a Strict Sleep Cycle. Take No More than 8 Hour of Sleep Every Single Day and No Less than 7 Hours of Sleep

Go To Bed at 9:00 pm Sharp and Wake up Every day at 5 oclock

2 Hour of Jogging Every Morning: After Waking up Perform Yoga and Then Jog For At Least an Hour. I Would Recommend Two Hours Every day

You Dont Have to Jog Every Day for Two Hours When You are Just Starting Out. Start by Jogging an Hour Every Day and then Slowly Take it up a Notch

Remember Jogging is one of the Most Important Exercises when it Comes to Losing Weight. This Exercise Will Keep Your Weight in Check too

Water Before Meals: Third Lifestyle Change You Need to Incorporate is Drinking More Water. A Study Shows that Drinking Water Half Hour Before a Meal Reduces Your Appetite

Hydrate Yourself Before Jogging and After Training. Make Sure that You Consume Proper amount of Fluids to Avoid Dehydration

No More Snack: Fourth Lifestyle Change is all About Avoiding consuming anything that is Not included in Your Diet Plan. If You Want to Lose Weight then You Have to Restrict Your Calorie Intake and Follow a Proper Diet

If you are hungry then try zero-calorie foods but nothing else

Burning Calories Whenever You Get a Chance: It Doesnt Matter Where You are Going If it is at a Walking Distance From Your house then You are Going to Walk to Reach Your Destination

If There Is Anything You Can Do that Can Let You Burn More Calories Like Playing Tennis Then You are Going to Do it!

Have Fun, Enjoy Your Life and Make Sure to Use Any Opportunity You Get to Burn Calories, To Actually Burn Calories

30-60 Minutes of Swimming Every day: Swimming Burns a Lot of Calories Even If you are Just Having Fun in the Pool. I Highly Recommend You to Swim Every single Day For Half an Hour At the Very Least

If You Dont Have an Access to the Pool, Then Burn Calories Every Day By Playing Your Favourite Outdoor Sport

It Can Be Tennis, Basketball, etc. Just Make Sure that It Burns calories and Play it For at Least Half Hour Every Single Day

Hiking Every Single Month: The Last Lifestyle Adjustment is Hiking. Hiking ones a Month is More than Enough For You to Start Seeing Visible Results. In 6 Months You can Go For Hiking Trip at Least 6 Times

Trust Me, After First Few Hikes You Will Be able to See Visible Results

Skipping Every Single Day: Skipping Burns around 20 Calories Per Minute. 10-20 Minute of Skipping in the Evening is More than Enough to Burn a total of 200-400 Calories

Treat Yourself By Getting a Jump Rope and Focus on Getting into the Best Shape of Your Life. You Can Get a Jump Rope online.

Moreover, Skipping will Also Help you in maintaining Healthy Weight

Burpees Every Single Day: Decide How Many Reps You are Willing to Perform in a Whole Day and Slowly raise the Number

For Instance, You can Start By Performing 100 Reps of Burpees Every Day, You Dont Need to Perform all the Reps in a Single Set

Divide the Reps Throughout the Day But Make Sure that You Perform 100 Reps Before The Day Ends

You can Perform 20 Reps in the Morning and Then Perform 20 Reps Before taking a Shower, 20 Reps Before Luch, 20 Reps Before Snacks, 20 Reps Before Dinner

You are simple performing burpees to earn your meals

Step 2: The Diet Adjustment

After the Lifestyle Adjustment, You Have to Adjust Your Diet. Not Following the Right Diet can Be The Number one Reason For You to Stay obese

Following a Strict Diet: Suppose you are able to burn 1000+ calories every day ( which is highly unlikely ) but you end up fueling yourself with more than 2000+ calories. This way you are literally gaining more weight by the day even after putting all the hard work in changing your lifestyle

Thats why a strict diet is very important. Decide what type of diet you are going to follow and stick with it. An average woman needs 2000 calories per day to maintain weight and around 1500 calories to lose 1 pound in a week

So, if you are thinking about cheat meals or big meals every Saturday just because you cant control your hunger then that will hinder your progress

One possible solution to the problem is zero calorie foods. Zero-calorie foods are low in calorie and consuming them will help you in curbing your hunger without affecting your overall calorie intake

Moreover, they are filled with nutrients that can help you in preventing nutrient deficiencies. Here are a few zero calorie foods you should start eating today

1. Apples
2. Broccoli
3. Watermelon
4. Strawberries
5. Raspberries
6. Lettuce
7. Green beans
8. Kale
9. Cauliflower
10. Beetroot

Have a strict diet routine and avoid consuming excess calories by curbing your hunger with zero-calorie foods

Diet Ideas

You can maintain weight by following a balanced diet but losing 100 pounds requires a diet that promotes weight loss

I work at a desk job for me gaining weight is always one donut away but still, whenever I gain weight I quickly shift to a strict diet. I managed to lose 19.5 pounds last summer ( 2018 ) with the help of the keto diet

Keto Diet Focuses on Consuming fewer Carbs, Moderate Amount of Protein, and a High Amount of Fats. Astudyon ketogenic diet suggested that people who followed the ketogenic diet lost 2.2 times more weight than people on low-calorie and a low-fat diet. Moreover, tons of studies verify its effectiveness

Keto Diet Works By Depleting the Body of Its Sugar Reserves which Results in Break Down of Fats For Energy. Molecules Called Ketones are Formed in the Body For Fuel. When The Body Burns Fat, It Leads to Weight loss

Keto diet contains around 5% carbohydrates, 20% protein, and 80% fat. The only problem with the keto diet is that its very difficult to prepare meals since you have to manage calories and macronutrients at the same time

Without a proper combination of carbs and fats, getting into ketosis is impossible. So, I highly recommend you to consult a dietician to help you in creating meals & balance calories. So, that you can avoid the side effects of the keto diet which include headache, fatigue caused due to mismanagement of macronutrients

If you are like me and you dont have time to consult a dietician then you can get a keto diet plan from here. The diet will be specifically tailored to your goals and will prevent you from nutrient deficiencies most people face while trying to lose weight

Step 3: The Mentality Adjustment

You will Be able to Follow the Diet and the Lifestyle For Few Days But Without the Right Mindset You Wont Be able to Stick Until You Get the Results

How to Stick with the Lifestyle: The Diet and The Lifestyle has Helped Me to Lose a Lot of Weight and it Still Helps me in Keeping a Track of My health

You will Start Losing weight within a month. The only thing You Need is to Stay Consistent with the Lifestyle and The Diet

Every Day When You Wake Up Prioritise Your Diet and your Lifestyle More than Anything. Being in the Bed is Not Comfortable For You unless You Reach Your Goal of The Fitness You Desire

Every day Motivate Yourself By Realising Your Goal. If You Want to Lose 100 Pounds in 6 Months, Its Better You Keep Yourself Motivated

You Have to Consciously Choose Health over Momentary Pleasures If You Want Result. After a Month, Your Results Will Provide You with Motivation You Need to Go on

Step 4: The Progress Track

Make Sure that You Keep a Track of Your Progress. You Can Create a Fitness Journal if You Want. Track Your Every Mistake and Every Victory

Even If You Have Spent Your Whole Day Doing Everything against Your Lifestyle and Diet. Still, Keep a Track of It

Remember Bad Days Will Motivate You For the Best Days

Step 5: Victory

Sooner or Later You Will Reach Your Goal. But It will Be Worth Nothing If You are Not able to Realise Your True Potential

Understanding Your True Potential: Losing a Couple of Pounds is Not Enough. You Must Aim at Living a Long Healthy Life Filled with Happyness

You Must Make Your Life More Athletic to Improve Your Overall Health

Now You are Fit. But How Much Fit are You? Are You capable of Running a Full-Marathon? If Not Why Not Start Training For Good Things

What Should I Do After Losing 100 Pounds?

After Losing 100 Pounds You Should aim For Higher Level of Fitness and Keep on Aiming Until You Reach the Pinnacle of Your Potential

You Need to Aim Higher and Keep on Improving Yourself because If You Dont, Sooner or Later Your Lifestyle will Be Disrupted

Conclusion

If You Really Want to Lose 100 Pounds in 6 Months, Then Making Your Lifestyle More Athletic and Following a Proper Diet is the Best Way

Just Make Sure You Avoid Skipping meals and Morning Jog If You Want Results. Losing weight is Not Tough If You Put Your Mind into it

P.S. If You Have any Question Related to the Article, Comment Down Below I will Be More than Happy to Help you

This Post May Contain Affiliate Links, Meaning I Get a Commission If You Decide to Make a Purchase Through My Links, At No Cost to You

Best Wishes, R

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Hi, I am Rudra, a computer engineer, and a certified procrastinator. I started FitnessGained in 2018 to help me stay fit despite all my desk time. Now I run this blog as a hobby. Here at FitnessGained, I will share what I do to stay fit & more. Our motto is "Reaching True Potential with Effort."